Coaching and Consultation
1:1 Coaching
Who This Is For
These sessions are ideal for adults who:
Struggle with planning, starting, or completing tasks
Experience frequent distraction or mental overwhelm
Feel they have untapped potential but lack clear direction
Have difficulty maintaining consistency and motivation
Have been diagnosed with ADHD, or are exploring it
If you’re seeking practical tools, deeper clarity, and a realistic path forward, this coaching can be a powerful starting point.
What’s Included (New and returning Clients)
Minimum of three consecutive months commitment
3 sessions every month + 1 bonus session
45-minute online sessions
In-between session check-ins for accountability and support
Cost: $1350 paid upfront
What’s Included (Current Clients)
45-minute online sessions
In-between session check-ins for accountability and support
Cost:
Single session: $150, Expires in 1 month
Four session package: $500 ($125/session), Expires in 3 months
Eight session package: $880 ($110/session), Expires in 6 months
Approach:
Our coaching sessions help you develop a deeper understanding of your thought patterns, behaviors, and the ways ADHD may be impacting your life. Together, we identify limiting patterns and create a personalized, science-informed plan tailored to your strengths, lifestyle, and goals.
Consulting vs. Coaching:
Consultation focuses on providing expert information and answering your questions.
Coaching is a process of building awareness, not fixing what’s “wrong.” It’s a collaborative, goal-oriented approach focused on understanding your strengths, recognizing behavioral patterns, and developing sustainable habits that support meaningful personal and professional goals.
In short, consultation provides clear guidance, immediate answers, and practical tools, while coaching focuses on exploration, building awareness and creating lasting, sustainable change.
Approach:
These consultation sessions provide a supportive space to talk about yourself or your child, explore your questions, and better understand ADHD and its impact on daily life.
During the session, I will:
Listen carefully to your experiences and concerns
Provide clear, science-based information about ADHD
Recommend practical strategies and helpful resources
Help you make informed decisions about next steps, including specialist care or support options
What’s included:
60-minute online consultation
Focus on your or your child’s specific needs
Clear, practical guidance
