Coaching and Consultation
1:1 Coaching
Includes:
A complimentary 30-minute consultation.
Sessions are 45 minutes in Gmeet or Zoom.
Check-ins between sessions by email or Telegram chat.
Credit Card, Venmo and Zelle Payments are accepted.
Personalized, one-on-one coaching for adults with ADHD and parents raising a child with ADHD. Sessions combine neuroscience-based strategies with practical, real-life tools, built around how your brain actually works, not generic advice.
What we work on together:
Executive function, time management & daily structure
Self-esteem, self-care & stress management
Parenting support & family dynamics around ADHD
Communication, boundaries & life transitions
Packages and pricing
Single Session — 1 session, valid for 1 month — $125
4-Session Pack — 4 sessions, valid for 3 months — $340 (Save $160)
8-Session Pack — 8 sessions, valid for 6 months — $600 (Save $400)
All coaching sessions are 45 minutes.
These consultation sessions provide a supportive space to talk about yourself or your child, explore your questions, and better understand ADHD and its impact on daily life.
During the session, I will:
Listen carefully to your experiences and concerns
Provide clear, science-based information about ADHD
Recommend practical strategies and helpful resources
Help you think through next steps, including when to consider specialist evaluation or additional support
Includes:
A complimentary 30-minute consultation.
Sessions are 60minutes in Gmeet or Zoom.
Check-ins between sessions by email or Telegram chat.
Credit Card, Venmo and Zelle Payments are accepted.
ADHD Consultation
Consulting vs. Coaching:
ADHD Consultation is solution-based: a single session focused on expert answers, not open-ended exploration. You'll get clear, science-based information about ADHD, practical strategies, and guidance on next steps, including when specialist evaluation may help. Best for: Immediate answers and practical tools.
ADHD Coaching is a collaborative, goal-oriented process, not a quick fix. Over multiple sessions, we build self-awareness, identify behavioral patterns, and develop sustainable habits that create lasting change in daily life.
Best for: Deeper, ongoing support and long-term growth.
In short: Consultation gives you answers now. Coaching builds change over time.
Pricing:
Single Consultation — 1 session, valid 1 month — $150
Consultation sessions are 60 minutes.
